1. You need to adopt a positive mindset and live a happier life. Doing so will make you more resilient as it reduces your stress level and lifts your spirits during tough times.


  1. Reach out to friends, family, and the community for support during tough times. It’s natural to seek help when things go south, and it’s polite to ask for it without hesitation.


  1. Learn how to be more self-reliant by controlling your emotions, habits, and thoughts— this promotes a calm demeanor that makes you less reliant on others for help. Anyone can become much stronger if they put the time and effort into it!

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